Three Ingredient Pancakes

Happy Monday. I am on vacation this week so It really is a happy Monday for me.

Today I would like to share with you these delicious Banana Pancakes I made using only 3 ingredients. 


I love pancakes and waffles, but they can wreck my diet, so I am delighted to have found this healthier option and they are oh so good. You may have heard of two ingredient pancakes which consist of only banana and egg. I have tried them before and they came out flat and gooey. Sorry but that is below my healthy plan. 

You have to add a tad of flour to make these babies fluff. 


Three Ingredient Pancakes
265 Calories, 50 carbs, 10 Protein.

1 Egg
1 Ripe Banana
1/4 Cup self rising flour. 


Mix well and pour into sprayed frying pan. Cook on med/low until it starts to bubble then flip.

These pancakes are good alone or topped with your favorite topping. (Go ahead, no one is judging). 
I used zero calorie spray butter and sugar free syrup. I added a few blueberries just to make them pretty.

This recipe makes 2 large pancakes but I made 4 small ones so I could share one with Nick. He gave it a thumbs up. The inspired recipe with larger serving size can be found HERE.
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11 comments

  1. Elizabeth SeckmanAugust 5, 2019 at 3:34 AM

    Sounds delicious. I made banana bread this weekend. It wasn't exactly diet friendly, but I have modified the recipe to be more banana, less sugar, and no oil. This pancake could replace the banana bread and be even healthier.

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  2. Andrea NineAugust 5, 2019 at 6:52 AM

    They look so good. Come make them for me this morn!! xo

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  3. SylviaAugust 5, 2019 at 7:02 AM

    I love them also, and they sure would wreck my low carb diet, 50 carbs oh NO, I couldn't eat the rest of the day. But I'd have to put strawberries on mine instead of blueberries.

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  4. Author R. Mac WheelerAugust 5, 2019 at 7:28 AM

    Ohhhhh those lovely carbs

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  5. jack69August 5, 2019 at 8:31 AM

    As always, they look great (BTW.. always good photography). Have a wonderful vacation and just relax.
    Love from over on this side of the South Fork,
    Sherry & jack

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  6. Julie's Creative LifestyleAugust 5, 2019 at 10:01 AM

    This looks so good and easy to make. I will have to try this recipe! Thanks.

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  7. HappyKAugust 5, 2019 at 6:44 PM

    Looks good and sure sounds easy!!

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  8. Rick WatsonAugust 5, 2019 at 7:44 PM

    Yum!

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  9. AdamAugust 5, 2019 at 8:34 PM

    Looks nice

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  10. Chatty CroneAugust 6, 2019 at 12:06 AM

    I made a copy of this they look great.

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  11. bj August 6, 2019 at 7:49 PM

    ooo, i do love me some pancakes

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